{"id":1120,"date":"2025-10-10T14:01:04","date_gmt":"2025-10-10T12:01:04","guid":{"rendered":"https:\/\/www.youthfulproject.com\/?p=1120"},"modified":"2025-10-10T14:01:04","modified_gmt":"2025-10-10T12:01:04","slug":"faz-desporto-em-lisboa","status":"publish","type":"post","link":"https:\/\/www.youthfulproject.com\/?p=1120&lang=pt","title":{"rendered":"Faz desporto em Lisboa"},"content":{"rendered":"\n<p>Neste artigo queremos partilhar algumas dicas sobre desporto \u2014 n\u00e3o s\u00f3 como um h\u00e1bito saud\u00e1vel, mas tamb\u00e9m como uma forma de inclus\u00e3o, integra\u00e7\u00e3o e de fazer novas amizades.<br>Algumas das pessoas que responderam ao nosso question\u00e1rio disseram que praticam desporto sozinhas ou com colegas. Vamos explorar as sugest\u00f5es que deram sobre como encontrar conex\u00f5es atrav\u00e9s da comunidade desportiva em Lisboa.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcf1 Apps para marcar aulas<\/strong><\/h3>\n\n\n\n<p>Muitos jovens em Lisboa usam <strong>apps como Class Pass ou Urban Sports<\/strong> para reservar aulas de gin\u00e1sio, dan\u00e7a, yoga, pilates, etc., em diferentes espa\u00e7os da cidade.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udfc3\u200d\u2642\ufe0f Correr e Pedalar<\/strong><\/h3>\n\n\n\n<p>Lisboa tem s\u00edtios incr\u00edveis para atividades ao ar livre.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Corre ou anda de bicicleta ao longo do <strong>Rio Tejo<\/strong>, especialmente entre <strong>Cais do Sodr\u00e9 e Bel\u00e9m<\/strong> \u2013 plano e com vista linda!<br><\/li>\n\n\n\n<li>Tamb\u00e9m h\u00e1 o <strong>Parque Eduardo VII<\/strong> e o <strong>Parque Florestal de Monsanto<\/strong>, perfeitos para correr ou andar de bike.<br><\/li>\n\n\n\n<li>Para eventos maiores, h\u00e1 a <strong>Maratona de Lisboa<\/strong>, o <strong>Triatlo de Lisboa<\/strong> e o <strong>Ecopista Cycling Challenge<\/strong>.<br><\/li>\n\n\n\n<li>Queres companhia? Junta-te ao <strong>Lisbon Running Club<\/strong> ou ao <strong>Lisbon Cycling Tours<\/strong>.<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udfc0 Campos de Basquetebol<\/strong><\/h3>\n\n\n\n<p>Sim, existem muitos! Podes encontrar campos de basket espalhados por Lisboa \u2014 \u00e9 s\u00f3 levar a bola.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udfbe Paddle e T\u00e9nis<\/strong><\/h3>\n\n\n\n<p>Reserva facilmente nos seguintes locais:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Instituto Superior T\u00e9cnico<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>Gin\u00e1sios na zona das <strong>Olaias<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>Lisbon Racket Centre<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>Lisbon Padel Club<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udfc4\u200d\u2642\ufe0f Surf em Lisboa<\/strong><\/h3>\n\n\n\n<p>Portugal \u00e9 o pa\u00eds do surf!<br>Perto de Lisboa tens praias como <strong>Carcavelos<\/strong> e <strong>Guincho<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong>Praia de Carcavelos<\/strong> \u00e9 f\u00e1cil de chegar de comboio e tem v\u00e1rias <strong>escolas de surf<\/strong> para aulas em grupo ou individuais.<br><\/li>\n\n\n\n<li>Podes procurar na internet ou simplesmente ir at\u00e9 \u00e0 praia e escolher.<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udfca Piscinas e Nata\u00e7\u00e3o<\/strong><\/h3>\n\n\n\n<p>Tens muitas piscinas em Lisboa para nadar por conta pr\u00f3pria ou em aulas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Piscina da Penha de Fran\u00e7a<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>Complexo Desportivo Municipal Supera Areeiro<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>Gin\u00e1sio Clube Portugu\u00eas<\/strong> (Campo Grande)<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\udd4b Desportos de Combate<\/strong><\/h3>\n\n\n\n<p>Lisboa tem muitos clubes onde podes praticar boxe, jiu-jitsu, muay thai e mais:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>VR Fight Team<\/strong>, <strong>Team Nogueira<\/strong>, <strong>Checkmat<\/strong>, <strong>Evolve Fight Club<\/strong>, <strong>Fight Zone<\/strong>, <strong>Luta Livre Portugal<\/strong>, <strong>Jiu-Jitsu Lisboa<\/strong>, etc.<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Fitness, Crossfit e Treino Livre<\/strong><\/h3>\n\n\n\n<p>Explora gin\u00e1sios como <strong>Fitness Hut<\/strong>, <strong>Solinca<\/strong> ou parques com equipamentos p\u00fablicos (gratuitos!).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No <strong>Jardim da Estrela<\/strong> e no <strong>Parque da Bela Vista<\/strong> h\u00e1 trilhos fitness e aparelhos de treino ao ar livre.<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u26bd Futebol<\/strong><\/h3>\n\n\n\n<p>Futebol \u00e9 paix\u00e3o em Lisboa!<br>Podes jogar em campos p\u00fablicos ou integrar equipas locais.<br>Destaques:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zona de <strong>Campo Grande<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>Est\u00e1dio da Luz (Benfica)<br><\/li>\n\n\n\n<li>Est\u00e1dio de Alvalade (Sporting CP)<br><\/li>\n\n\n\n<li>Muitos bairros t\u00eam <strong>campos p\u00fablicos<\/strong> para jogos informais.<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\uddd8 Yoga<\/strong><\/h3>\n\n\n\n<p>Faz yoga ao ar livre no <strong>Parque Eduardo VII<\/strong> ou em est\u00fadios como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Casa Vinyasa<\/strong>, <strong>The Yoga Studio<\/strong>, <strong>Prana Yoga<\/strong>, <strong>Yoga na Cidade<\/strong>, <strong>Zenith Yoga<\/strong>, <strong>Ganesha Yoga<\/strong>, entre muitos outros!<br><\/li>\n\n\n\n<li>Tamb\u00e9m encontras aulas de pilates, medita\u00e7\u00e3o e yoga funcional em <strong>Fitness Hut<\/strong>, <strong>Gymnasium Lisbon<\/strong>, etc.<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\uddd7 Escalada<\/strong><\/h3>\n\n\n\n<p>Lisboa tem \u00f3timos espa\u00e7os indoor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rock Palace<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>Karma Climbing<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>Vertigo Climbing Center<\/strong><strong><br><\/strong> Al\u00e9m disso, h\u00e1 spots ao ar livre para <strong>bouldering<\/strong> em <strong>Cascais<\/strong>!<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udea3 Kayak &amp; Paddle<\/strong><\/h3>\n\n\n\n<p>No Rio Tejo, especialmente na zona dos <strong>Docas de Bel\u00e9m<\/strong>, podes alugar material ou participar em passeios. \u00c9 uma forma linda de ver Lisboa do rio.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\udd7e Caminhadas \/ Hiking<\/strong><\/h3>\n\n\n\n<p>Perto de Lisboa h\u00e1 trilhos incr\u00edveis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Parque Florestal de Monsanto<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>Serra de Sintra<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>Parque Natural da Arr\u00e1bida<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>Cabo da Roca<\/strong>, <strong>Boca do Inferno<\/strong>, <strong>Parque das Na\u00e7\u00f5es<\/strong>, <strong>Serras de Aire e Candeeiros<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f Capoeira<\/strong><\/h3>\n\n\n\n<p>Arte marcial brasileira que mistura dan\u00e7a, m\u00fasica e acrobacia!<br>Podes procurar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Grupo Senzala Lisboa<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>Capoeira Brasil Lisboa<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>Abada Capoeira<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>Centro Cultural do Brasil<\/strong>, etc.<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udfeb Universidade do Desporto \u2013 ULisboa<\/strong><\/h3>\n\n\n\n<p>O <strong>Centro de Desporto da Universidade de Lisboa (CDUL)<\/strong> oferece aulas, campos, gin\u00e1sios e apoio t\u00e9cnico para todos os n\u00edveis. Excelente op\u00e7\u00e3o para quem quer levar o treino a s\u00e9rio!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc83 Dan\u00e7a: uma forma divertida de te integrares<\/strong><\/h3>\n\n\n\n<p>Se queres fazer novos amigos de forma criativa, dan\u00e7a \u00e9 ideal!<br>Lisboa tem aulas e festas de:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Forr\u00f3<\/strong><\/h4>\n\n\n\n<p>Estilo brasileiro popular com aulas em:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Espa\u00e7o Bai\u00e3o<\/strong> (tamb\u00e9m escola de samba)<br><\/li>\n\n\n\n<li><strong>Dan\u00e7a Mais by Camila Delphim<\/strong> (Campo de Ourique)<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kizomba<\/strong><\/h4>\n\n\n\n<p>Ritmo angolano super presente em Lisboa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jazzy Dance Studios<\/strong>, <strong>UDance<\/strong>, <strong>Dance Factory<\/strong>, <strong>Sabor &amp; Dan\u00e7a<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>B.Leza Club<\/strong> (workshops e festas aos domingos)<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Samba e outros estilos<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Escola Rui Horta<\/strong>, <strong>Dance Spot Lisboa<\/strong>, <strong>Tuna Dance Studio<\/strong>, <strong>O Espa\u00e7o do Tempo<\/strong>, <strong>CCB<\/strong>, <strong>Salsa y Control<\/strong>, etc.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Neste artigo queremos partilhar algumas dicas sobre desporto \u2014 n\u00e3o s\u00f3 como um h\u00e1bito saud\u00e1vel, mas tamb\u00e9m como uma forma de inclus\u00e3o, integra\u00e7\u00e3o e de fazer novas amizades.Algumas das pessoas que responderam ao nosso question\u00e1rio disseram que praticam desporto sozinhas ou com colegas. Vamos explorar as sugest\u00f5es que deram sobre como encontrar conex\u00f5es atrav\u00e9s da&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-1120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lisbon-go-out-pt"],"rttpg_featured_image_url":{"full":["https:\/\/www.youthfulproject.com\/wp-content\/uploads\/2025\/10\/Sports-Augustyna-scaled.jpg",2560,1716,false],"landscape":["https:\/\/www.youthfulproject.com\/wp-content\/uploads\/2025\/10\/Sports-Augustyna-scaled.jpg",2560,1716,false],"portraits":["https:\/\/www.youthfulproject.com\/wp-content\/uploads\/2025\/10\/Sports-Augustyna-scaled.jpg",2560,1716,false],"thumbnail":["https:\/\/www.youthfulproject.com\/wp-content\/uploads\/2025\/10\/Sports-Augustyna-150x150.jpg",150,150,true],"medium":["https:\/\/www.youthfulproject.com\/wp-content\/uploads\/2025\/10\/Sports-Augustyna-300x201.jpg",300,201,true],"large":["https:\/\/www.youthfulproject.com\/wp-content\/uploads\/2025\/10\/Sports-Augustyna-3200x2146.jpg",1290,865,true],"1536x1536":["https:\/\/www.youthfulproject.com\/wp-content\/uploads\/2025\/10\/Sports-Augustyna-1536x1030.jpg",1536,1030,true],"2048x2048":["https:\/\/www.youthfulproject.com\/wp-content\/uploads\/2025\/10\/Sports-Augustyna-2048x1373.jpg",2048,1373,true],"rt_custom":["https:\/\/www.youthfulproject.com\/wp-content\/uploads\/2025\/10\/Sports-Augustyna-scaled.jpg",2560,1716,false]},"rttpg_author":{"display_name":"adminYouth","author_link":"https:\/\/www.youthfulproject.com\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.youthfulproject.com\/?cat=129&#038;lang=pt\" rel=\"category\">Sair<\/a>","rttpg_excerpt":"Neste artigo queremos partilhar algumas dicas sobre desporto \u2014 n\u00e3o s\u00f3 como um h\u00e1bito saud\u00e1vel, mas tamb\u00e9m como uma forma de inclus\u00e3o, integra\u00e7\u00e3o e de fazer novas amizades.Algumas das pessoas que responderam ao nosso question\u00e1rio disseram que praticam desporto sozinhas ou com colegas. Vamos explorar as sugest\u00f5es que deram sobre como encontrar conex\u00f5es atrav\u00e9s da...","_links":{"self":[{"href":"https:\/\/www.youthfulproject.com\/index.php?rest_route=\/wp\/v2\/posts\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youthfulproject.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youthfulproject.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youthfulproject.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youthfulproject.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1120"}],"version-history":[{"count":1,"href":"https:\/\/www.youthfulproject.com\/index.php?rest_route=\/wp\/v2\/posts\/1120\/revisions"}],"predecessor-version":[{"id":1123,"href":"https:\/\/www.youthfulproject.com\/index.php?rest_route=\/wp\/v2\/posts\/1120\/revisions\/1123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youthfulproject.com\/index.php?rest_route=\/wp\/v2\/media\/1119"}],"wp:attachment":[{"href":"https:\/\/www.youthfulproject.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youthfulproject.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youthfulproject.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}